Aug 26, 2022Emerging from the ChrysalisImagine the power of both transformation and emergence that could happen in your life. My neighbor watched in amazement as a butterfly emerged from its chrysalis in her garden and sent me the photo that you see here. Wow! Ever have that feeling of being “soupy”? …Transformation2 min readTransformation2 min read
Aug 22, 2022Multipotentialites Don’t Worry about Purpose!I recently listened to a podcast with Elizabeth Gilbert and Oprah and had a major “aha” moment. Liz Gilbert was talking about being one of the Passion Police and realized that her approach needed revising. Have you been beating yourself up for not knowing your purpose? Your mission in life? …Potential3 min readPotential3 min read
Jun 21, 20225 Ways to Stay Strong During Change and UpheavalHow to maintain your equilibrium when the going gets tough. As world events, war, shooting sprees and natural disasters continue to occur with unsettling frequency, it’s a challenge to stay grounded and centered. …Consciousness5 min readConsciousness5 min read
Jun 2, 2022Why You Aren’t Always Your Own Best FriendHere are five ways you can change that. How often has your own self-talk steered you wrong? How many times has the voice in your head told you that you can’t or shouldn’t or it’s just not possible? Or, even worse: there’s nothing left for you? This is not the…Self Improvement5 min readSelf Improvement5 min read
May 23, 20223 Ways to Keep Your Energy HighHow do you keep your own light burning bright when it seems like the darkness is growing? Most of us get a sinking feeling when we hear about what’s going on in the world. …4 min read4 min read
May 20, 2022Be the DJ of Your MindWhen we’re bogged down by overthinking, we often get the advice to settle down or calm down. But down where? We all know what it’s like when our thinking is so dense and contradictory that it sounds like lots of people talking all at once. …Self Improvement3 min readSelf Improvement3 min read
May 12, 20225 Quick Steps to Get Your Mojo BackDid you know most of the world suffers from negative mental habits? Read more to discover some simple steps to change that. Do you fall into this category? Maybe you make yourself feel worse by calling yourself stupid when you forget to do something or you do it “the wrong…Self-awareness3 min readSelf-awareness3 min read
May 10, 2022Gentle Pain Relief for the SoulNot long ago, I spoke to a gathering at a funeral home where I shared three qualities that people tap into when they’re forced to deal with life-altering loss. They are: courage, compassion and curiosity. And now, when I listen to the news about ongoing devastation and loss across the…Self Care4 min readSelf Care4 min read
May 6, 20225 Useful Ways to Find Clarity Despite Turmoil and UncertaintyWhen your outer world (and then your inner world) is thrown into disarray, turn your attention inward to find clarity and direction that’s been obscured by all the commotion, both inward and outward. It’s nothing new to acknowledge that world events, politics, climate change and natural disasters continue to send…Self Development4 min readSelf Development4 min read
May 2, 2022Stop Being Busy and Get Things DoneOne of the most frequent but least recognized signs that fear is holding us back is that we’re very busy but not doing what really needs to be done. …Busyness4 min readBusyness4 min read
